Health & Wellness Coaching with Coach Tony
Virtual 1-on-1 sessions designed to help you feel better, move better, and live better.
A Coach Who Gets It
I’m Coach Tony Hampton, a PN Certified Master Coach, triathlon coach, and someone who has been in the trenches of health and performance long enough to know that fitness is only part of the equation. Real wellness means managing stress, building sustainable habits, fueling your body right, and having a plan that works with your life, not against it.
Whether you’re just getting started, coming back after a setback, or ready to level up, I’ll meet you exactly where you are.
What We Cover in Your Sessions
- Personalized health and wellness goal-setting
- Nutrition and fueling strategies for your lifestyle
- Movement and exercise programming
- Stress management and recovery
- Accountability and progress tracking
- Mindset and habit coaching
How It Works
Sessions are 30 minutes, one-on-one, and fully virtual over Zoom. You’ll pay at the time of booking — no invoices, no awkward follow-ups. Just show up ready to work.
1. Book Online
Choose a time that works for you and pay securely at booking.
2. Meet on Zoom
Get a Zoom link instantly. No app downloads required.
3. Take Action
Leave each session with a clear next step and a plan you can actually execute.
Pricing
$40 per 30-minute session — paid at booking. No contracts, no commitments. Just results.
Ready to Start?
Your next step starts with a single session. Book online in under two minutes.