Health & Wellness Coaching — Client Onboarding

Thanks for booking your first session with Coach Tony! Please take 5 minutes to fill out this short form before we meet — it helps us hit the ground running.

Email Address

How would you describe your current activity level?

What are your main health and wellness goals?

What does success look like for you in the next 90 days?

Do you have any medical conditions, injuries, or physical limitations we should know about?

Are you currently taking any medications or supplements?

Dietary preferences or restrictions (select all that apply)

Have you worked with a coach or wellness professional before? What was that experience like?

What motivated you to reach out for coaching right now?

How did you hear about Coach Tony?

Emergency Contact (Name & Phone)

Optional but appreciated.

Acknowledgment & Consent

Health and wellness coaching is not a substitute for professional medical advice, diagnosis, or treatment. By checking this box, you agree to consult your physician before beginning any new fitness or nutrition program.