Free Resource — Mad Anthony Multisport

How Much Are You Really Sweating?

Get the free Sweat Rate Testing Guide + Tracking Spreadsheet

The 60-minute test most endurance athletes skip — and the data they’re missing because of it.

What You’ll Get (Free)

PDF Guide

Sweat Rate Testing Guide

Step-by-step protocol, the science behind sweat loss, and a note for diabetic athletes.

Excel Spreadsheet

Sweat Rate Tracker

Log tests by sport, temperature & humidity. Auto-calculates your sweat rate and builds your personal library.

Also included: Hydration replacement targets and a special section for athletes managing diabetes.

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Coach Tony Hampton — IRONMAN U Certified, Precision Nutrition L2, based in Fort Wayne, IN. He coaches endurance athletes who want to perform better and feel better, on race day and every day in between.