Session Check-In

Please fill this out a few minutes before your session. It helps Coach Tony show up prepared and makes every 30 minutes count.

Health & Wellness Coaching — Session Check-In

Email Address

How are you feeling overall right now? (1 = rough, 10 = great)

Energy level since our last session (1 = drained, 10 = fired up)

Sleep quality since our last session (1 = terrible, 10 = excellent)

Stress level right now (1 = very stressed, 10 = very calm)

Did you complete the action items from your last session?

What went well since our last session?

What challenges did you face?

What do you most want to focus on in today’s session?

Anything else you want me to know before we start?